Flexibility
Don't just be fit be Squash Fit
In this section you will find physical training tips for all standards to develop muscle strength and cardio fitness.
As you get older it will become more important to condition your body to be able to perform and to maintain your standard, training can be fun and challenging at the same time.
This is a sample of the Training Videos
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Fitness will cover Squash specific gym exersizes as well as court training.
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You must train to your level of competition or you will over strain yourself during a match due to the competitive environment, this is often when injuries happen.